The Bulimia Recovery Program Review
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These are a few techniques they will teach you ,
This is based on a personal experience of the people who used the effective techniques above.
Structured eating This helped me learn how to eat normally again. It also gave my body and metabolism the chance to heal after years of abuse.
Self- kindness Self kindness helped me to push through the rough patches of recovery. It helped me to get up again after a slip. Self kindness helped me to turn criticism into curiosity so that I could learn from my mistakes.
Neuroplasticity Basically this meant re-wiring my brain. It was responsible for me forgetting how to be bulimic. Yes - I've forgotten... I can no longer get the feelings back of wanting to binge!
So what are you waiting for? click here.
